WAYS TO KEEP SKIN HYDRATING

Dry skin is sure to make you feel uncomfortable and will lead to the occurrence of fine lines and wrinkles so much faster than in the other cases. Skin problems due to pollution, Aging, sunlight exposure, alcohol or cigarette smoking are just some of the factors that affect the skin and make it appear older than it is. Significant hormonal fluctuations or a diet poor in nutrients are equally damaging as they encourage inflammation.
One major element that contributes to the overall harm is stress which causes so many problems nowadays. People would do pretty much anything to avoid it, and for a good reason. Depression and anxiety are only two of the major psychological issues that can affect the overall skin condition. 


Here are some ways to hydrate the skin :-

  • Avoid use of Hot Water :- Water on your skin, as opposed to inside your body, is very drying. Especially heavily chlorinated, hot water. When you are showering, don't let the water stream pour directly on your face. This is too harsh on your skin, causing micro tears and dryness. Avoid getting your face wet in the bath or a shower and using too much water on your face in general. use rose water toner on a cotton pad instead of splashing water on my face.

  • Drink Plenty of Water :- There are many benefits of drinking water. Water is the easiest, safest and more popular way to hydrate your skin, and not only during the cold season when there is an increasing risk for it to feel irritated and cracked. It is also beneficial during the summer months when the body naturally loses a lot of fluids through perspiration, so it is always good to make sure we keep a bottle around, just in case.

  • Avoid Smoking :- The compounds found in cigarettes mainly affect the teeth, fingers and the area around your mouth due to the frequent facial expressions. Moreover, smoking has the “talent” to damage the small veins below the dermis, thus affecting the production of collagen and elastin.

  • Eat Hydrating Food :- Some fruits and vegetables are more beneficial for your skin because they contain a higher amount of water than others. Here are some of the best foods for a nice-looking skin that are best consumed raw: cucumber, lettuce, eggplants, cantaloupe, watermelon, carrot, apples, mango, pineapple, berries, grapes and kiwi.

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