BEAUTY BENEFITS OF DRINKING WATER

Drinking water and keeping your body hydrated is not only good for your health as it aids digestion and circulation of nutrition, but it is also good for your skin. Drinking Plenty of water on regular basis can give you healthy and younger-looking skin. Drinking enough water can do wonders to your skin health and make your skin glowing. 

It is amaze to know that drinking water is the most effective anti-ageing treatment as it hydrates your skin, makes it soft and glowing by keeping the wrinkles at bay. Approximately 50-70 per cent of our body mass is made up of water,  including skin, tissues, cells and the organs so when your body does not get sufficient amount of water, your skin has less resilience, it becomes dry, flaky and more prone to wrinkles.

A common recommendation is to drink 8 glasses of water every day, which equals to about 2 liters of water. However, you can also drink three to four liters of water too if you can that is, to flush out the toxins.

Some beauty benefits of drinking water :-

1. Increases elasticity of skin Consuming adequate amount of water will help you renew your skin and maintain the optimum skin moisture.
2. Water to delay the appearance of signs of ageing like wrinkles and fine lines. Keeping your skin hydrated by drinking enough water will keep your skin soft and supple and also enhance the complexion.
3. Our pores can get clogged and enlarged throughout the day. The more water you drink, the better balance of oil and water on the surface of your skin. This can help reduce your pore size, decrease acne breakouts, and reduce blemishes.
4. Reduce itchiness by drinking enough water and hydrating your skin. When you stay hydrated, your skin is less likely to crack and become itchy.

5. Drinking more water can help balance your pH level to give you healthy skin.

6. You can also reduce the puffiness around your eyes and keep your eyes looking sparkly and clear by consuming enough water.

7. Drinking more water help in acne treatment .