BEAUTY BENEFITS OF DRINKING WATER
Drinking water and keeping your body hydrated is not only good for your health as it aids digestion and circulation of nutrition, but it is also good for your skin. Drinking Plenty of water on regular basis can give you healthy and younger-looking skin. Drinking enough water can do wonders to your skin health and make your skin glowing. It is amaze to know that drinking water is the most effective anti-ageing treatment as it hydrates your skin, makes it soft and glowing by keeping the wrinkles at bay. Approximately 50-70 per cent of our body mass is made up of water, including skin, tissues, cells and the organs so when your body does not get sufficient amount of water, your skin has less resilience, it becomes dry, flaky and more prone to wrinkles. A common recommendation is to drink 8 glasses of water every day, which equals to about 2 liters of water. However, you can also drink three to four liters of water too if you can that is, to flush out the toxins. Some beauty ben...